Holosomatic® Breathwork Frankfurt

Join us for a powerful Holosomatic® Breathwork journey — a transformative experience designed to help you regulate your nervous system, release emotional blockages, and reconnect with your body, heart, and inner vitality.

Holosomatic® Breathwork is a powerful guided experience that uses conscious connected breathing to support emotional release, nervous system regulation, and expanded states of awareness.

Through the breath, you may access deeper layers of yourself — releasing stress, suppressed emotions, and inner blockages, while opening space for healing, clarity, joy, and reconnection.

This experience invites you into a transformative inner journey through three stages:
1. Reset - Begin by calming the mental noise and softening the body’s defenses. This stage helps regulate the nervous system and creates safety for deeper inner work.
2. Release - Using the power of the breath, you’ll begin to move stuck emotional energy, tension, and patterns stored in the body, allowing space for healing and liberation.
3. Expansion - As the breath opens new inner space, you may experience greater clarity, connection, vitality, and a renewed sense of aliveness, pleasure, and presence.

Holosomatic® Breathwork is part of the Holosomatic® Method to healing and transformation. It combines conscious breathing, somatic awareness, and carefully guided facilitation to support deep emotional processing and reconnection with the body. It is a space to slow down, feel, release, and return to yourself.

Who Should Attend:
- Anyone seeking emotional healing, clarity, and inner transformation
- People who feel stressed, disconnected, overwhelmed, or emotionally stuck
- Those curious to explore the healing power of breathwork
- Individuals who want to reconnect with their body, heart, and life force
- Open-minded participants ready to gently explore what is alive within them

What to Expect:
- A guided Holosomatic® Breathwork journey
- Immersive sound experience with headphones
- A safe and supportive space for emotional release and inner exploration
- Educational guidance to help you understand the process
- A workbook to support your integration after the event

Benefits of Holosomatic® Breathwork:
- Emotional release and greater inner clarity
- Nervous system regulation
- Stress reduction and deep relaxation
- Release of stored tension from the body
- Greater self-awareness
- A deeper connection with your body and emotions
- Renewed vitality and life force
- Expanded states of consciousness
- A stronger sense of joy, presence, and inner freedom
- Support in processing unresolved emotional patterns


This is an invitation to breathe beyond the mind, soften into the body, and reconnect with the truth of who you are.
To release what no longer serves you.
To feel more.
To come home to yourself.

Cancellation Policy: Tickets are non-refundable but can be transferred to another person.

Your Host: Anastasia Oranskaja

This workshop will be hosted by Anastasia Oranskaja, certified InnerCamp Holosomatic facilitator.

Meet Anastasia, a Breathwork and Bodywork Therapist dedicated to helping people reconnect with their bodies, regulate their nervous systems, and return to a deeper sense of inner safety. Anastasia’s path into somatic healing began during a chapter of her life that looked successful from the outside but felt deeply disconnected on the inside. While building a strong career in the corporate world, she silently carried chronic pain, emotional pressure, and the constant push to keep performing, even when her body was asking for rest. With a background in psychology, she understood that the body speaks truth long before the mind is willing to listen. Still, she ignored the signals until they could no longer be overlooked. That turning point guided her into the world of nervous system regulation, breathwork, and somatic practices. Through this work, she was able to release long-held tension, rebuild trust with her body, and reconnect to a sense of clarity, softness, and inner stability. Today, Anastasia supports others who are ready to return to themselves. As a Breathwork and Bodywork Therapist, she creates spaces where people can feel safe to breathe deeper, process what has been held for too long, and experience the relief of coming back home to their bodies. Her approach is gentle, grounded, and deeply human, inspired by her belief that true healing begins when we stop fighting ourselves and start listening.

Contraindications for this event

This event welcomes individuals from all backgrounds and beliefs. We encourage openness and respect for diverse perspectives.
Important Information:
For your safety, please review the following information before purchasing a ticket. There are certain medical conditions (listed below) that may make this practice inadvisable. We prioritize the well-being of our attendees.

You will not be able to participate in this event if you have any of the following contraindications: epilepsy, retinal detachment, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including previous myocardial infarction), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive-compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization), strokes, transient ischemic attacks (TIA), seizures or other brain/neurological conditions, a history of aneurysms in immediate family, use of prescription anticoagulants, hospitalization for any psychiatric condition or emotional crisis in the last 10 years, osteoporosis or physical injuries that have not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal stages, individual intolerance to oxygen deficiency, cancer, impulse control disorders, pregnancy.
Individuals with asthma should bring their inhaler.

People under the influence of alcohol, psychedelics, drugs, or those who are fasting for more than 48 hours will not be accepted.

If you have any doubts about the contraindications, do not hesitate to contact us.

Frequently asked questions

Can I cancel my participation and receive a refund?

If participants cancel in-person workshops, the payment is non-refundable and no credit will be offered.

What is the minimum age for this workshop?

The minimum recommended age for our workshops is 18 years old.

Arrival Time

Please arrive 30 minutes before the workshop starts to check in, settle in, and choose your space. Doors will close 5 minutes after the workshop begins, and late entry will not be possible.

What should I bring to the workshop?

Please bring a yoga mat, a water bottle, a small blanket and an eye mask/blindfold. Optional: a notebook and pen for reflections.

I'm new to Breathwork and these practices. Is this event suitable for beginners?

Absolutely! This Breathwork session is specifically designed to be accessible for everyone, regardless of prior experience. Many of our participants come with no knowledge of Breathwork, and they leave feeling grateful and fulfilled. We'll guide you step-by-step throughout the session.

What should I wear to this event?

Comfort is key! Since you'll be lying down and doing deep breathing exercises for a while, loose-fitting clothing that allows for easy movement is ideal. Think yoga pants, sweatpants, or anything that won't restrict your belly or chest area. Avoid anything too tight or with buttons or zippers that could dig in.

I have post-traumatic stress disorder, anxiety, panic attacks, etc. Is it a good idea for me to participate in this workshop?

Our facilitators are trained to handle cases of post-traumatic stress, anxiety, panic attacks, etc. in Breathwork, are informed about trauma, and can assist you. However, it is very important that you inform one of them when you arrive at the event so they can provide personalized instructions for your case. We would love to see you at the workshop :)